Self Help from a Yoga Fitness Instructor
Thursdays 9am-10am: Gentle Flow Yoga. Easy, gentle stretching with aromatherapy, light massage and guided meditation in shavasana.
Thursday evenings, 6pm-7pm: Power Flow Yoga. Flowing movements, strength and flexibility describe this intermediate class. If you like a more challenging workout, this one’s for you.
Donna is a certified Hatha yoga instructor, certified Reiki healing practioner, AFAA certified fitness instructor and intuitive. Donna’s education has developed through diligent training and practice in the art of meditation, self-hypnosis and visualization, reiki healing, free-flow writing and a committment to the path of yoga.
While living in Bombay, India for two years, she began a deeper journey into meditation and yoga practice where she quickly discovered that meditation was not only relaxing and healing, but a bridge to spiritual awareness. This led her to more intense study and development of the hands on healing techniques she uses today in her Reiki practice and yoga classes.
Donna’s website is an opportunity to share her growing knowledge of yoga, reiki healing, and self improvement through her carefully researched articles. She is currently developing workshops in the area of self improvement and researching for a future book on natural weight loss.
She is a wife, mother, artist, music lover, poet, author, cat lover, avid reader, intuitive healer and teacher. She resides in Ohio with her husband and five children. Donna also keeps another, personal blog: Zen Yoga Mama.com.
