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How many times have you looked in the mirror and decided your physical form was less than desirable? In this image-driven culture, bombarding us with examples of how our bodies “should” look, it’s no wonder we are self- critical. But when did we become so complacent to allow random, unfounded beliefs to dictate our perceptions [...]

Hi everyone. Just wanted to give you an update on the articles I’m currently working on.
My next article will be on Gratitude and will include a meditation script which I hope to record on MP3 for your use as a morning and/ or evening meditation. I will discuss how to “thank your body” into balanced [...]

If you were in my yoga class this morning, you know that I promised you a post on a home yoga practice.  Click the ”Pages and Links” at the top of this site to find “Homemade Yoga”.  I encourage you to begin your own practice now.  Order a dvd or follow my flow series and get started!  [...]

1. We all work with one infinite power
2. The Secret is the Law of Attraction (LOA)
3. Whatever is going on in your mind is what you are attracting
4. We are like magnets - like attract like. You become AND attract what you think 
5. Every thought has a frequency. Thoughts send out a magnetic energy
6. People [...]

I’ve been studying the Law of Attraction for a while now and have been aware of it my whole life.  I never really put it all together, however, until recently when I began seeing a pattern in what manifested in my life.  I noticed that if I put my thoughts towards something, it gained momentum.  If [...]